Foods in the protein group include meat, poultry, fish, eggs, nuts, seeds, and legumes like beans and lentils.
Protein-rich foods that belong to the protein food group include chicken, fish, eggs, beans, nuts, and tofu.
Foods in the protein group include meat, poultry, fish, eggs, nuts, seeds, and legumes like beans and lentils.
The protein food group includes foods like meat, poultry, fish, eggs, nuts, seeds, and legumes. These foods are rich in protein, which is important for building and repairing tissues in the body.
Protein-rich foods that fall under the protein food group include meat (such as chicken, beef, and pork), fish, eggs, dairy products (such as milk, yogurt, and cheese), legumes (such as beans, lentils, and chickpeas), nuts, and seeds.
Some examples of foods in the protein group that can help meet daily nutritional requirements include lean meats like chicken and turkey, fish, eggs, tofu, beans, and nuts.
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Protein-rich foods that belong to the protein food group include chicken, fish, eggs, beans, nuts, and tofu.
Foods in the protein group include meat, poultry, fish, eggs, nuts, seeds, and legumes like beans and lentils.
Nuts and meat
The protein food group includes foods like meat, poultry, fish, eggs, nuts, seeds, and legumes. These foods are rich in protein, which is important for building and repairing tissues in the body.
smoked salmon
Steak is part of the Protein Foods Group.
Protein-rich foods that fall under the protein food group include meat (such as chicken, beef, and pork), fish, eggs, dairy products (such as milk, yogurt, and cheese), legumes (such as beans, lentils, and chickpeas), nuts, and seeds.
The protein food group contains the highest levels of protein. It contains meat, fish, poultry, beans, eggs and nuts.
The Turkey has large quantities of protein in, however does contain fats and carbohydrates etc. However, it is mainly protein, as it is meat.
Chickpeas are usually considered part of the Protein Foods group because they are a good source of high-quality protein. Because they are a plant food, however, they are also listed in the Vegetable group.
Yogurt is in the dairy group, which includes foods like milk, cheese, and ice cream. It is a good source of calcium and protein.