Dietary Forms with Type Description
1-Fatty Acid
Hydrocarbon chain with carboxylic acid
2-Saturated
· Has maximum number of hydrogens on the carbon chain
· Solid at room temperature
· High melting point
· Found in meats, poultry, and dairy foods; coconut and palm oils
3-Trans
· Product of hydrogenation which increases the saturation of fatty acids within oils and converts natural cis to trans configuration
· Consist of straighter chains than natural unsaturated fatty acids
· Industrial process that chemically transforms a low melting point oil into a solid fat with a higher melting point to enhance product taste, stability and shelf life.
· Found in commercially fried foods, commercial baked goods and snacks, margarine, and vegetable shortenings
4-Monounsaturated
· Contain one double bond
· Liquid at room temperature.
· Found in olive, peanut and canola oils; nuts, avocados, and olives.
5-Polyunsaturated
· Contain two or more double bonds
· Liquid at room temperature.
· Found in corn, soybean, safflower and sunflower seed oils, and fish.
· w (omega) 3 FATTY ACIDS:
1) Linolenic acid (18:3w3)
2) Eicosapentaenoic acid (20:5w3)
3) Docosahexaenoic acid (22:6w3)
· w (omega) 6 FATTY ACIDS
1) Linoleic acid (18:2w6)
2) Arachidonic fatty acid (20:4w6)
· ESSENTIAL FATTY ACIDS (must be obtained from the diet)
1) Linoleic acid (18:2w6)
2) Linolenic acid (18:3w3)
6-Triglycerides
· Neutral esters of glycerol and fatty acids
· Most contain different types of fatty acids (mixed)
· Most common form of dietary fats and oils
* Fatty acyls * Glycerolipids * Glycerophospholipids * Sphingolipids * Sterol lipids * Prenol lipids * Saccharolipids * Polyketides
lipidsLipids
Lipids are of following types 1; fats oils triglycerides 2; phospholipids 3; waxes 4 : terpenoids. 5 Spingolipids.
Proteins, carbohydrates, lipids, and nucleic acids.
marcromolecules
Lipids and Proteins
There are six types of lipids: Fatty Acids Unsaturated Saturated Monosaturated Polysaturated Triglycerides
Fats, oils, and waxes are the three types of lipids.
Triglycerides, Phospholipids and Steroinds.
marcromolecules
The three of types of Lipids are: 1. True Fats 2. Phospholipids 3. Steroids
marcromolecules
Lipids.
lipidsLipids
They are both nutrients, or types of food
Lipids include oils, fats, and waxes.
Lipids are of following types 1; fats oils triglycerides 2; phospholipids 3; waxes 4 : terpenoids. 5 Spingolipids.
Carbohydrates, lipids, nucleic acids, and proteins.