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The three most common monosaccharides in one's diet are most likely glucose (both the alpha and beta isomers), galactose, and fructose.
These sugars make up three common diasaccharides: Maltose, Lactose and Sucrose
Maltose (malt sugar) is made from 2 alpha glucoses (linked via an alpha glycosidic bond)
Lactose (milk sugar) is made from galactose and beta glucose (linked via a beta glycosidic bond)
Sucrose (table sugar) is made from alpha glucose and fructose (linked via an alpha glycosidic bond.)
What else can I help you with?
What are some sources of naturally occurring sugars in a balanced diet?
Some sources of naturally occurring sugars in a balanced diet include fruits, vegetables, dairy products, and some grains. These foods provide essential nutrients along with sugars that can be part of a healthy eating plan.
Why is amylase important?
Amylase is important because it is an enzyme that helps break down carbohydrates (specifically starches) into simpler sugars, such as glucose. This process is essential for the body to be able to absorb and utilize these nutrients for energy production. Amylase is produced in the saliva and pancreas, playing a key role in the digestion of carbohydrates in the diet.
What are some examples of foods with natural sugars that can be included in a balanced diet?
Some examples of foods with natural sugars that can be included in a balanced diet are fruits like apples, berries, and oranges, as well as vegetables like carrots and sweet potatoes. Other options include honey, maple syrup, and dates. These foods provide essential nutrients along with natural sugars to help maintain a healthy diet.
Is it true that all added sugars are bad for our health?
No, not all added sugars are necessarily bad for our health. It is important to consume added sugars in moderation as part of a balanced diet. Excessive consumption of added sugars can contribute to health issues such as obesity, diabetes, and heart disease.
What are some healthy sources of natural sugars that can be incorporated into a balanced diet?
Healthy sources of natural sugars that can be included in a balanced diet include fruits like berries, apples, and oranges, as well as vegetables like sweet potatoes and carrots. Other options include honey, maple syrup, and dates. These sources provide essential nutrients along with natural sugars.
What are three simple sugars in your diet?
glucose, sucrose, galactose,
Which is not a common use for added sugars in the diet?
Something that is not a common use for added sugars in the diet is nutritional benefit. For example, breakfast cereals and fruit juices are quite often laden with added sugars.
Do you need sugar in your diet?
You need carbohydrates, but simple sugars and processed sugars can be substituted for more complex carbs like whole grains and fibers. While simple sugars aren't inherently bad for you, processed sugars usually come along with a whole lot of nasty stuff.
Are Sweetened soft drinks the most common source of added sugars in the American diet?
yes
Which three components of a balanced diet supply us with energy?
Fats Carbohydrates (sugars) Proteins
Is glucose fructose and sucrose a simple carbohydrate?
I copied this from (http://www.healthcentral.com/diet-exercise/c/92/10830/simple-sugars/), hope it helps! ;) What are simple sugars? Simple sugars, also called simple carbohydrates, are found in refined sugars like table sugar. Sweets like cookies, cakes and candy are high in simple sugars. These types of simple sugars do not provide vitamins, minerals or fiber and the calories that they provide are considered "empty calories". A high intake of these added sugars is associated with cavities and can contribute to high triglyceride levels and heart disease. You can determine whether the food item you are eating has added sugars by reading the food label. Examples of added sugars include: * Corn syrup * Dextrose * Fructose * Fruit juice concentrates * Glucose * Honey * Lactose * Maltose * Molasses * Sucrose * Sugar * Syrup
On the atkins diet do you go by carbohydrates of which sugars?
On the Atkins diet, you go by carbohydrates (most carbohydrates have sugars in them).
Why do you need starch in a balanced diet?
It is a complex sugar, allowing to have energy, long lasting energy, unlike simple sugars like "sugar."
Is a sugar a nutrient?
Yes, there are three types of Macro-nutrients. These include; carbohydrates, proteins, and fats. Carbohydrates can be divided into three categories; simple, complex, and fiber. Fiber is not nutritious but none the less and important part of the diet. Sugars fall into the simple carbohydrate category, not as healthy as the complex category (think oatmeal). Many people think of vitamins and minerals when the think of nutrients, these are called micro-nutrients.
What are the top rated simple diet plans?
The top rated simple diet plans are Nutrisystem, slim fast and the west Australian diet. all three of these are the nations leading weight loss programs right now.
What recipes can I make to suit my diabetic diet?
Generally, the best things to avoid with a diabetic diet are simple carbohydrates, which the body usually processes into simple sugars. This includes many things high in carbohydrates, such as most fruit, white bread and grains, and sugar fortified foods and cereals.
how does a no sugar diet works?
Sugars are a type of carbohydrate. Therefore, a no-sugar diet is similar to a low-carb diet. Foods that include refined sugars, or flour (a simple carbohydrate), are typically avoided in favor of higher fat and protein content. Dr. Atkin's famous diet is a particular example.
