I copied this from (http://www.healthcentral.com/diet-exercise/c/92/10830/simple-sugars/), hope it helps! ;) What are simple sugars? Simple sugars, also called simple carbohydrates, are found in refined sugars like table sugar. Sweets like cookies, cakes and candy are high in simple sugars. These types of simple sugars do not provide vitamins, minerals or fiber and the calories that they provide are considered "empty calories". A high intake of these added sugars is associated with cavities and can contribute to high triglyceride levels and Heart disease. You can determine whether the food item you are eating has added sugars by reading the food label. Examples of added sugars include: * Corn syrup * Dextrose * Fructose * Fruit juice concentrates * Glucose * Honey * Lactose * Maltose * Molasses * Sucrose * Sugar * Syrup
sucrose, fructose, lactose..etc
Sucrose is a disaccharide composed of glucose and fructose. Glucose is a monosaccharide that is found in various carbohydrates, including starches and simple sugars like glucose itself, which are the primary sources of energy for living organisms.
Fructose is a monosaccharide. You can also call it a "simple sugar", but generally the name for it is monosaccharide in the Biological world. The only disaccharide that involves the monomer fructose is sucrose, which is a fructose and a glucose bonded by a glycosidic linkage.
Sugar is a type of carbohydrate. Simple monosaccarides such as glucose and fructose are the building blocks for sugars like sucrose and starches.
Simple sugars such as sucrose and glucose
Table sugar (sucrose) is a simple carbohydrate, the disaccharide crystal C6H22O11. Its common form is that of D-glucose (dextrose). The molecules are derived from fructose or glucose, which are monosaccharides (simple sugars) along with galactose.
A disaccharide is a type of carbohydrate composed of two simple sugar units (monosaccharides) joined together by a glycosidic bond. Common examples include sucrose (glucose + fructose), lactose (glucose + galactose), and maltose (glucose + glucose).
glucose, fructose, galactose, sucrose, lactose, dextrose
The monomer or subunit of carbohydrate structure is a monosaccharide, which is a simple sugar molecule such as glucose, fructose, or galactose. These monosaccharides can combine to form larger carbohydrates like disaccharides (e.g., sucrose) and polysaccharides (e.g., starch).
Glucose is a type of sugar that is a simple carbohydrate and the main source of energy for our bodies. Sugar, on the other hand, is a broad term that includes various types of carbohydrates, including glucose, sucrose, and fructose.
One molecule of sucrose is composed of one molecule of glucose and one molecule of fructose, which are both simple sugar molecules.
Sucrose is a complex carbohydrate while glucose is a simple carbohydrate. Sucrose can be taken but its synthesis takes time by than the person may become more week. Since glucose is already simple there is no need for its synthesis and hence it give instant energy. Therefore glucose is chosen over sucrose.