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A long duration energy system using carbohydrates, fats and protein for energy sources, used for long distance sport activities and can only be active when oxygen is there, therefore it takes a few minutes to start.An example of a sport activities that use the aerobic system are marathon, 3000m running etc...

aerobic means using oxygen

oxygen+glucose-----> carbon dioxide+water+energy

so football

boxing

long distance running

tennis

bicycle

skating

swimming

Basketball

skiing

dancing

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