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The best way is to visit your local health clinic and ask them to measure your triglyceride levels. If nothing exceptional is found following the analysis of the test, they will tell you that your levels are normal. It's no use worrying about having bad levels until you've actually checked it out with professionals.

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11y ago

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What are some ways to lower elevated triglyceride levels?

Depending on how high your levels of triglyceride are you can just eat healthier then normal. If your levels are high, you need to see what a doctor says.


How can I lower triglyceride levels?

There are a few steps one can take to lower their high triglyceride levels. Some of those steps include taking more regular exercise, eating more healthily and reducing alcohol intake.


What is a high triglyceride level?

Triglyceride levels ranging from 400-1000 mg/dL are considered high and levels greater than 1000 mg/ dL are considered very high.


What are some good ways to reduce high triglyceride levels?

It is important to start with lifestyle changes such as eating healthy and exercising to maintain an healthy weight. If that is not enough then your doctor may recommend medications to reduce cholesterol leading to lower triglyceride levels.


Where can I go online to find some information on low triglyceride diets?

Http://cholesterol.emedtv.com/high-triglycerides/diet-to-lower-triglycerides.html is a great website that gives specific food examples to lower triglyceride levels. Also, http://www.healthy-heart-guide.com/lowering-triglycerides.html provides helpful information on low triglyceride diets.


What is abnormal triglyceride 178?

A triglyceride level of 178 mg/dL is considered borderline high. Elevated triglyceride levels can increase the risk of heart disease and stroke. To lower triglycerides, lifestyle modifications such as exercise, a healthy diet, and possibly medication may be recommended by a healthcare provider.


If you have high triglyceride how can you lower it?

You can lower high triglyceride by watching what you eat and avoiding fats, sugars and carbohydrates. By doing this yyou will lower the level of triglceride found in your body.


Can I tell my triglyceride levels without going to a doctor?

You can not measure your triglyceride levels at home because you need a blood test to do this. Triglyceride is a form of fat that is in food that are formed when your body consumes calories, but doesn't use them. They are then stored as triglycerides.


What are some of the negative effects of having low triglyceride levels?

High triglyceride levels may lead to heart disease, especially in people with low levels of "good" cholesterol and high levels of "bad" cholesterol, and in people with type 2 diabetes. Experts disagree, though, on just how bad of an effect high triglyceride levels by themselves have on the heart.


What happens if you have of triglyceride levels?

Triglyceride is a type of fat that can be found in your blood. Your body uses this as a source of energy. If you have a high level of triglyceride, the chances of heart deceases are increased.


Is high triglyceride a good thing?

No. Having high triglycerides combined with high cholesterol can lead to heart disease. Try your best to change your eating habits to include low carb items. Getting a little exercise and eating a healthy diet can contribute to lowering your triglycerides.


Why are triglyceride levels important?

Triglyceride levels are very important because they deal with your heart health. If your levels are too high then you will be dealing with some serious health issues that could eventually turn life threatening.