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The best way is to visit your local health clinic and ask them to measure your triglyceride levels. If nothing exceptional is found following the analysis of the test, they will tell you that your levels are normal. It's no use worrying about having bad levels until you've actually checked it out with professionals.
Wiki User
∙ 10y ago
Wiki User
∙ 10y agoSomeone can lower his or her triglyceride levels with moderate exercise, losing 5% to 10% of one's weight, and reducing one's intake of saturated fat, trans fat, and cholesterol. One may also eat food high in omega-3 fatty acids or abstain from high levels of alcohol consumption.
Wiki User
∙ 14y agoExercise down your triglycerides
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What is a high triglyceride level?
Triglyceride levels ranging from 400-1000 mg/dL are considered high and levels greater than 1000 mg/ dL are considered very high.
What is considered a high triglyceride level?
Triglyceride levels ranging from 400-1000 mg/dL are considered high and levels greater than 1000 mg/ dL are considered very high.
What do elevated triglyceride levels mean?
Triglyceride levels are part of your cholesterol count. Increased levels mean that you have too much bad fat in your bloodstream. Bad fat is meat fat (including dairy), butter, or any fat that remains a solid at room temperature. To lower your levels, stop eating bad fats or at least cut down. It has also been shown that Omega-3 will help lower those levels.
Is a triglyceride a protein?
no. triglyceride is a lipid.
What is a simple triglyceride and A mixed triglyceride?
A simple triglyceride contains three identical acyl chains, whereas a mixed triglyceride has more than one type acyl chain.
What are some ways to lower elevated triglyceride levels?
Depending on how high your levels of triglyceride are you can just eat healthier then normal. If your levels are high, you need to see what a doctor says.
How can I lower triglyceride levels?
There are a few steps one can take to lower their high triglyceride levels. Some of those steps include taking more regular exercise, eating more healthily and reducing alcohol intake.
What are some good ways to reduce high triglyceride levels?
It is important to start with lifestyle changes such as eating healthy and exercising to maintain an healthy weight. If that is not enough then your doctor may recommend medications to reduce cholesterol leading to lower triglyceride levels.
Where can I go online to find some information on low triglyceride diets?
Http://cholesterol.emedtv.com/high-triglycerides/diet-to-lower-triglycerides.html is a great website that gives specific food examples to lower triglyceride levels. Also, http://www.healthy-heart-guide.com/lowering-triglycerides.html provides helpful information on low triglyceride diets.
If you have high triglyceride how can you lower it?
You can lower high triglyceride by watching what you eat and avoiding fats, sugars and carbohydrates. By doing this yyou will lower the level of triglceride found in your body.
Can I tell my triglyceride levels without going to a doctor?
You can not measure your triglyceride levels at home because you need a blood test to do this. Triglyceride is a form of fat that is in food that are formed when your body consumes calories, but doesn't use them. They are then stored as triglycerides.
What are some of the negative effects of having low triglyceride levels?
High triglyceride levels may lead to heart disease, especially in people with low levels of "good" cholesterol and high levels of "bad" cholesterol, and in people with type 2 diabetes. Experts disagree, though, on just how bad of an effect high triglyceride levels by themselves have on the heart.
What happens if you have of triglyceride levels?
Triglyceride is a type of fat that can be found in your blood. Your body uses this as a source of energy. If you have a high level of triglyceride, the chances of heart deceases are increased.
Why are triglyceride levels important?
Triglyceride levels are very important because they deal with your heart health. If your levels are too high then you will be dealing with some serious health issues that could eventually turn life threatening.
How effective is a controlled diet in reducing Triglyceride levels ?
A controlled diet will not lower your levels quickly on their own, but over time it can reduce the levels fairly dramatically. The levels should start falling within weeks. If a controlled diet does not get you the levels you want you can ask your doctor about medications that will help.
Are low triglyceride levels harmful?
yes because it can clot that can cause a heart attack because the delivered blood is not sufficient, because of the blood clot. Triglycerides are an important factor when trying to lower cholesterol. As with the other types of cholesterol measures, high triglycerides can contribute to hardening of the arteries, which increases the risk of heart attack and stroke. Ideally, triglyceride levels should be below 200 (talk to your doctor for a personal goal) - and you can help lower triglyceride levels by reducing the amount of sugar and simple carbohydrates you eat.
What can I do to lower my high triglycerides?
Changing your life style such as adding a healthier diet to your day, exercising several times a week, and having some weight control are all ways to lower high triglyceride levels. If the levels are severely high, therapy may be needed.
