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Vitamins and minerals are essential nutrients that our bodies need to function properly. They play important roles in various bodily processes such as metabolism, immunity, and tissue repair. A balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins can help ensure we are getting an adequate amount of vitamins and minerals.
What else can I help you with?
What 5 characteristics does a mineral must have?
A mineral must be a naturally occurring, homogeneous solid with a defined chemical composition and a highly ordered atomic arrangement.
What is the difference between vitamins and minerals in terms of their functions and sources"?
Vitamins are organic compounds that are essential for various bodily functions, while minerals are inorganic elements that also play important roles in the body. Vitamins are typically obtained from food sources, while minerals can be found in both food and water. Both vitamins and minerals are crucial for maintaining overall health and well-being.
What is the difference between a vitamin and a mineral?
Vitamins are organic compounds that are essential for the body's functions, while minerals are inorganic substances that also play important roles in the body. Vitamins are needed in smaller amounts compared to minerals, which are required in larger quantities. Both vitamins and minerals are crucial for overall health and well-being.
Is ferric phosphate an organic substance?
Ferric orthophosphate, also known as iron phosphate, is an inorganic chemical containing iron. It is a mineral that is added to nutritional supplements to treat anemia, or iron deficiency. Ferric orthophosphate also has other food and medical uses as well as uses outside of food and medical treatments. This mineral is also added to performance enhancers to improve athletic abilities and stamina. Ferric orthophosphate is useful for many functions of the body, but it can be poisonous in large dosages. This is a common mineral that leads to iron poisoning in children who ingest large amounts of vitamins because the vitamins look or taste like candy.
what are the component of food?
The basic components of any food are carbohydrates, proteins, fats, vitamins, and minerals.components of food main the different sources of food.there are five main components they are :-. carbohydrates.protein.vitamins.minerals.fats
What two vitamins must be listed on the package label as percent Daily Value?
A & C Vitamin must be listed on food labels. Companies can voluntarily list other vitamins that are present in the food on the labels as well. When vitamins are added to the food, or when a vitamin claim is made, those nutrients must be listed on the label.
Is iron included in vitamin B12 or are they completely separate vitamins?
iron is a mineral, not a vitamin. Minerals are simple chemical elements and are an essential part of your body's functioning. Minerals can not be synthesized by your body and must be obtained through the food you eat. Vitamins are nutrtional compounds found in plants.
Which food has vitamins in it?
Every food has some sort of "nutrient" in it. And most foods have some vitamin or mineral content (however small this may be). The only exception is white sugar - this has no vitamins (wheras brown sugar has some vitamin/mineral content), but it does have nutrient value (it's full of calories). All fruits and vegetables have vitamins in, white bread and breakfast cerals are fortified with vitamins and minerals (have them added). Plain white flour is also now fortifed with vitamins and minerals. Meat, fish and dairy all contain vitamins and minerals. It's difficult to find a food without vitamins in, with the exception of white sugar.
Can side effects from supplements affect nutrition?
It is best to obtain vitamins and minerals through food sources. Excessive intake of vitamins and mineral supplements can cause serious physiological problems.
Why must your body digest food?
Your body must digest food to get energy from the vitamins, nutrients, and all the other stuff your body needs to survive.
What are Vegetables are good for?
vitamins and mineral
How do vitamins and mineral work?
magic
What is the addition of a vitamin or mineral to a food or beverage in which it was not originally present?
It's a normal procedure since the amount of vitamin or mineral isn't excessive. Example: 10 mg of vitamin C. But I don't think you'll find vitamins and minerals on a suitable form that allows you to mix in the food or beverage. Only some vitamins can be found as liquids. It's more convenient that you consume supplements of vitamins and minerals as pills or syrup. If you need a particular vitamin or mineral you may need help from a pharmacist.
What mineral contains magnesium used for vitamins?
dolomite
What food group does vitamins belong to?
Vitamins do not belong to a specific food group. Vitamins are found in all food groups.
Why must your body digest?
Your body must digest food to get energy from the vitamins, nutrients, and all the other stuff your body needs to survive.
Does mineral water have the same vitamins as milk?
Mineral water does not contain the same vitamins as milk. Milk is a good source of vitamins such as vitamin D and calcium, while mineral water typically only contains trace amounts of minerals such as calcium and magnesium.
