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Consuming fats that remain liquid at room temperature, such as olive oil and avocado oil, can provide health benefits such as improving heart health, reducing inflammation, and supporting brain function. These fats are rich in monounsaturated and polyunsaturated fats, which are considered healthy fats that can help lower bad cholesterol levels and reduce the risk of Heart disease. Additionally, these fats contain antioxidants and essential nutrients that can help protect cells from damage and support overall health.

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6mo ago

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