The body does not like to waste energy, it does not like to keep unnecessary things around. If a muscle is not used, there is no stimulation to build it, and the cellular turnover will eventually cause it to atrophy.
As muscle atrophies, you become weaker and can not exert as much force. You will not burn as much energy with exercise this way due to less strength and endurance. Your resting metabolism will also lower.
Essentially, if you are eating the same amount, if you reduce your exercise, the calories normally spent during exercise, repairing muscles and building them will instead be stored as adipose (body fat). Someone who reduces exercise should also reduce calorie intake if it is to excess, to prevent unneeded fat from accumulating.
Exercise also has many health benefits. Endorphins are released that make people feel well. The joints are made supple and range of motion can be attained. People can feel stiff and sad without movement. This may also negatively affect the immune system. Exercise can increase cardiovascular health and allow you to breathe better. Without the oxygen, there is less energy to operate the immune system. Your lymphatic system would also not be stimulated without motion and you will have a more difficult time detoxifying your body of contaminants and invaders.
If it happens often, it happens commonly.
something good happens as a side effect of doing something else.
When something happens as a result of a cause, it's known as an "effect." The effect is the outcome or consequence of the cause.
Neutralization
When a magnet touches copper, there is no attraction or repulsion between them. This is because copper is not a magnetic material, so it does not interact with the magnetic field produced by the magnet.
Excersie
Because they excersie your musles in your legs and hips
Stretch before any excersie you do and don't strain yourself
hello sams they have awesome huge stuff
Eat the right food, and excersie daily.
Stretch, excersie, eat healthy foods and drink alot of water
It is the basis for the excersie of judicial review
so you wont get sweaty while exercising or so you wont get dirty
Both will make your pulse faster. Dancing is a sort of exercise.
Yes I have one and It is very good. I also have the manuel and the video.
Physical Education provides kids with the opportunity to build strength, excersie their muscles and leads to a healthy spirit of competition.
1. eat prperly stay way from sugur 2. excersie as much as you can 3. sleep and alot