Because they excersie your musles in your legs and hips
It depends on how good of shape you are in if your not very healthy yes it is bad if you are fit and a athlete its good
When you are excersising the best exercise to do is sit ups, When you do sit ups u get abbs.
No.
SIT UPS LOTS AND LOTS OF SIT UPS AND CRUNCHES
yes plus do a little sit ups and push ups
Can you be a little more specific?
push ups, pull ups and maybe even sit ups
Workouts that are good for building ab muscles are sit ups, crunches, and planking. Planking is actually an exercise that works the whole body.
Better for what? That is like saying "which is better a car or a boat". They are two toatally different exercises that focus on different parts of the body. Sit ups are primarily a stregth/endurence exercise of mainly the abdominals (esp. the rectus abdominis) Push ups are a stregth/endurence exercise focusing on the upper body (esp. the chest, shoulders and triceps)
i would say sit ups, crunches, and push ups are all good exercises to do in your room
Yes. His primary workout focus on push-ups and sit-ups to build upper body strength. While in prison Lil Wayne did 15,000 sit-ups and 20,000 push-ups in a week.
Your core, and upper part of your body such as the muscular system.