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What else can I help you with?
How many days a week should I work out my abs?
You can work out your abs every day, if you vary the exercises that you use. If you want to only do abs once or twice a week, you should do a number of different exercises on those days.
How do you get flat lower abs if you already have flatish upper abs?
Continue reducing your body fat and doing abdominal exercises. There's no distinction between exercises for the upper and lower abs- a crunch or any other abdominal exercise works your entire set of abdominals. It's just the case that people have more body fat around their waist, and as a result, definition of lower abs is more difficult. There are no exercises which specifically target either the upper or lower abdominals- when you do an abdominal exercise, every abdominal is worked equally.
Do ball exercises really work the abs?
Yes, there are many exercises that can be done with exercise balls that will incorperate the use of your abs. Most balls will come with a workout sheet explaning some of the exercises for you.
What are the most effective exercises for targeting all types of abs?
The most effective exercises for targeting all types of abs are planks, crunches, leg raises, and Russian twists. These exercises engage the upper, lower, and oblique muscles of the abdomen for a comprehensive workout.
What are the best new exercises for toning the abs?
Situps and crunches are good abs exercises.
What are some good exercises to work on abs?
Dancing believe it or not (of course using your abs. not like fist pumping) crunches and plank are excellent ones.
Does the Ab Lounger Ulta work both upper and lower abs?
I would have to assume that depending on the possition you are in the ab lounger ultra can either work upper or lower abs maybe even both at the same time
How do you flatten your stomach with exercise?
To help flatten a flabby stomach you can do Ab Crunches on a Ball to work the Upper Abs. You can do Inclined Reverse Crunch to work the Lower Abs. And you can do the Standing Oblique Crunch to work the Sides.
What are good at home exercises for the fatty stomach?
Any sort of sit up that works the abs, look up good abdominal exercises. CARDIO WILL NOT WORK
How does the six second abs work?
Six second abs works if a person is consistent with the workout. This type of workout targets every muscle within the stomach area. The exercises will tone and strengthen the abs.
How can you jump higher?
Exercises like squats, calf raises, lunge and also work on your core like abs.
Are pull ups upper body or lower body exercises?
They are an upper body exercise. They also work core muscles.
