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Omega-3 are fats ,fatty acids, that can't be synthesized by the human, but are essential for the normal development of the body. You don't need omega-3 supplements if you don't have omega-3 deficiency. Marine animals are common sources of this fat, for example: fish, alga, squid and some plants as echium.

Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can' t make them.

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