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It's called Creatine Monohydrate and it is the number one selling supplement on the market because it is simply one of the only ones that works as it says it will. Creatine Monohydrate draws water into your muscles which helps in your bodies natural Adenosine Tri-Phosphate production. The thing with creatine is, it works as long as you take it but once you stop taking it, all the benefits you have gained by taking it will be gone.

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11y ago

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How long to take creatine?

There is always a temptation for people to believe that dietary supplementation (such as Creatine, Amino Acids, extra Protein) makes a difference to performance. While a well-balanced diet is always important in athletic performance, it is a wrong mindset to think about supplementation rather than than the content of your training. There are also concerns about the consumption of Creatine.


Why doesn't creatine dissolve?

Creatine doesn't dissolve easily in water because its molecular structure makes it hydrophobic, meaning it repels water molecules. This makes it difficult for creatine to mix and dissolve in water.


How does substance abuse affect sports performance?

taking steroids makes u big


Is Creatine good for muscle building and Is it worth it?

Creatine is what is called a cell volumizer in that it pulls water into muscles to make them a little bigger. This makes for a kind of hydrolic effect that helps you get that extra repetition or two in your workouts. Creatine is one of the most popular supplements on the collegiate level. It definitely works. If you are interested in a high level of performance it is definitely worth it.


What is Creatine Ethyl Ester?

Creatine Ethyl Ester is a newer, slightly more expensive form of the popular supplement creatine. Creatine is most commonly sold in the form of creatine monohydrate. Creatine ethyl ester is, essentially, a modified form of creatine monohydrate that has been "esterified." This means that an ethyl ester compound has been attached to the creatine, which theoretically makes it more efficiently absorbed by the body.


Why doesn't creatine dissolve in water?

Creatine does not dissolve well in water because it is a hydrophobic molecule, meaning it does not have a strong attraction to water molecules. This makes it difficult for creatine to form stable interactions with water and dissolve effectively.


What is the substance produced when the body breaks down fat for energy?

The substance produced when the body breaks down fat for energy is called ketones. These ketones can be used by the body's cells as an alternative source of energy when carbohydrates are not available.


What are the advantages of food flavouring?

a flavor enhancer makes your foods more savory (e.g. frozen foods)


What Foods have creatin?

I don't believe creatine forms naturally in food. Our body makes creatine which is the first fuel weFAG use when exercising. Your natural creatine source runs out about 10 seconds into exercising, from there we use our lactive acid system and oxygen system. I believe you can buy powdered creatine at pharmacy's though. this guys an idiot


Dose creatine make your arms bigger and not stronger or both?

It makes you bigger and stronger for me at least it did.


Does creatine have testosterone it?

Creatine does not have any hormones in it. It simply adds to your store of energy in the muscles (it basically adds a phosphate to be used as ATP). You eat creatine in meat every day, and your body makes some as well.


When a change makes a new substance you say a - has taken place?

A chemical reaction makes a new substance.