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What else can I help you with?
Why doesn't creatine dissolve?
Creatine doesn't dissolve easily in water because its molecular structure makes it hydrophobic, meaning it repels water molecules. This makes it difficult for creatine to mix and dissolve in water.
Do you take creatine with hot or cold water?
Most of the first studies done on creatine were with hot tea, which the warm water fully dissolved the creatine faster and more efficiently. Others believe cold water is fine since the creatine will be in the gut and will be warm enough to dissolve before digestion. IMO I would say mixing it with warm water (not hot) would be best, this way you get the creatine fully dissolved without denaturing the creatine with too hot of water.
What doesnt dissolve with water?
Oil and sand are two substances that will not dissolve in water.
What does cocoa powder dissolve in?
It doesnt dissolve in cold water because of the salt that hot cocoa contains
Why don't coffee grounds dissolve in water?
it doesnt easily dissolved on a cold water because of its temperature
What are the differences between micronized creatine and regular creatine, and which one is more effective for enhancing athletic performance?
Micronized creatine has smaller particles, making it easier to dissolve in liquid and potentially easier on the stomach. Regular creatine has larger particles and may not dissolve as well. Both types are effective for enhancing athletic performance, but micronized creatine may be more convenient for some people due to its better solubility.
Why doesnt sugar dissolve in room temperature water?
because it doesn't have enough molecular motion
When a substance doesnt dissolve in water what is it said to be?
This substance is insoluble in water.
What insoluble fibers?
insoluble fibers can not be broken down by bacteria in the large intestine and doesnt dissolve in water.
Is it bad to take caffeine with creatine?
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
Does creatine put water in your muscles?
Creatine is a natural part of muscles. But it tends to dehydrate you, taking it out of the muscle. You need to drink a lot of water when you're on creatine.
Will creatine work if sprinkled on food?
It may, but it's not likely. In the first place, creatine does not work for everyone. In the second place, it is not easy for the body to absorb creatine supplements. Manufacturers have had to try a number of different ways to increase absorption. Remember: it's not what you put in your mouth that counts, it is what your body absorbs. Therefore, the best way to supplement with creatine is to follow the manufacturer's directions. The effectiveness of ordinary creatine is hampered by the fact that it does not dissolve well in water. Some manufacturers have buffered it to make it more water-soluble. Only the amount of supplemental creatine that is water-soluble is able to do you any good. So sprinkling it on food is unlikely to work. Bottom line: it's best to mix it with water as the manufacturer recommend
