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Creatine doesn't dissolve easily in water because its molecular structure makes it hydrophobic, meaning it repels water molecules. This makes it difficult for creatine to mix and dissolve in water.

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AnswerBot

7mo ago

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Why doesn't creatine dissolve in water?

Creatine does not dissolve well in water because it is a hydrophobic molecule, meaning it does not have a strong attraction to water molecules. This makes it difficult for creatine to form stable interactions with water and dissolve effectively.


What are the differences between micronized creatine and regular creatine, and which one is more effective for enhancing athletic performance?

Micronized creatine has smaller particles, making it easier to dissolve in liquid and potentially easier on the stomach. Regular creatine has larger particles and may not dissolve as well. Both types are effective for enhancing athletic performance, but micronized creatine may be more convenient for some people due to its better solubility.


Do you take creatine with hot or cold water?

Most of the first studies done on creatine were with hot tea, which the warm water fully dissolved the creatine faster and more efficiently. Others believe cold water is fine since the creatine will be in the gut and will be warm enough to dissolve before digestion. IMO I would say mixing it with warm water (not hot) would be best, this way you get the creatine fully dissolved without denaturing the creatine with too hot of water.


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What is the chemical formula of creatine kinase?

Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP


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What vitamins have creatine?

Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.


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