Boxing is a good method of self defence and a good ring fighting style because it teaches you footwork and how to cover up as well as affective punching. Even after saying this I don't recommend getting seriously into boxing. Boxers get hit in the head hundreds of times and they eventually start to lose their sight, they get thinks like concussions and many other serious health problems from taking so many punches. So if you want to learn boxing for self defence good for you! but stay out of the ring.
You could try checking at your local gyms or YMCAs, to see if they offer any kickboxing classes.
what health benefits can be obtained from participating in cardio kickboxing
Yes, kickboxing cardio can be done without running. NatureCast, an online company, advertises a kickboxing program that will improve your cardio health without running.
Low-impact,moderate impact and high impact
You could lose a lot of weight in kickboxing cardio. Kickboxing cardio is a great way to burn a lot of calories because you are always moving around. It all depends on how hard you exert yourself.
Yes kickboxing is used in the military, but it is cardio-kickboxing. Cardio-kickboxing increases stamina, strength, self-disipline and many other things. It also makes it so that you take oxygen into your body easier, making it so you can run or swim for longer distances when your lung capacity is larger. So the benefits of cardio-kickboxing are much better than just regular kickboxing.
teen kickboxing classes in lynwood California
Kickboxing weight classes are weight categories specific to the kickboxing discipline
Kickboxing classes for adults can be pricy, if your not willing to spend atleast $75 a month, then you wont be able to get classes of any real quality.
World Fitness does offer classes to members. Each location has a different class schedule so it would be wisest to call the location near you to find out which classes they offer (kickboxing, kettlebells, cardio, etc.) and the dates and times available.
In London there is a place called the Martial Arts Place and they offer kickboxing classes there. The London Wing Whun Academy also offers a kickboxing class.
There are many benefits to kickboxing workouts, such as cardio, and overall balance for your body. Kickboxing can be dangerous but under adult supervision is okay for all ages.