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How does a runner lose water?

Through sweating and breathing.


How does are body lose water?

Some is lost through breathing, some through sweating and the rest through toilet visits.


How do you lose water from the body?

Water is lost from sweating, Urination, breathing through evaporation and excretion of waste from diarhea.


What two ways do most living things lose water?

Most living things lose water through evaporation from their body surfaces (such as through sweating or breathing) and through excretion (such as through urine or feces).


How do humans lose most of their water?

Humans lose most of their water through urine excretion, sweating, breathing, and in feces. These processes help regulate body temperature, remove waste products, and maintain bodily functions. Drinking water helps replenish the lost fluids and prevent dehydration.


How many ounces or liters of water do you drink to lose weight?

16 ounces


How do you lose body heat?

mainly through you skin and breathing.


How might a sportsperson lose water in their body?

They might lose water via sweat. Also, a lot of water as water vapor is lost by breathing.


Can you lose over ten liters of water when you exercise hard?

Yes and no


How much water can an adult lose through urine in one day?

An adult can typically lose around 1 to 2 liters of water through urine in one day, depending on factors like hydration level, activity level, and environmental conditions.


If a person lost 4 liters of water what percentage of their body water did they lose?

Assuming an average adult has about 42 liters of body water, losing 4 liters would represent about 9.5% of their total body water.


How much water do you lose per day though breathing?

2 quarts