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What are the advantages and disadvantages of free weights compared to stacks?
Free weights works all of your muscles, but are very bulky and heavy to keep around.
What are the advantages of using weighted training vests?
I believe that the benefits are similar to the ankle weights or wrist weights some users wear. The weighted training vests add resistance and leave your hands free to still use other weights or machines in the gym.
Are free weights a good option for a long distance runner?
Yes, there are exercise routines that work the legs while using free weights.
What are the differences between free weights and exercise machines?
Using machines provides more structure when working out while free weights provide more function. There are more exercises that can be done while using free weights that cannot be done with the machines. You can do dead lifts or squat-to-overhead press lifts while using free weights that cannot be done while using a machine thus working out more muscles overall.
What are some examples of exercises that can be done using free weights?
Some examples of exercises that can be done using free weights include bicep curls, shoulder presses, squats, lunges, and deadlifts.
What does lifting free weights mean?
it just means lifting weights that is not on a machine like using a curl bar
What is the difference between a Bowflex machine and free weights?
The only difference between a Bowflex machine and free weights are wires. The Bowflex machine uses weight resisting wires to increase your weight. With free weights you are using your own muscle to rely on.
What makes your but bigger?
Alot of squats using free weights.
Is there anything I can do with free weights that doesn't require a bar?
Sure, not all exercises require a bar. Using free weights with built-in handles give you a variety of options and exercises.
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