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There are 7 main food groups which make up a balanced diet:

- Water

- Fibre dietary

- Carbohydrates (pasta etc)

- Lipids (fats, oil etc)

- Proteins (meat, egg etc)

- Minerals

- Vitamins

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13y ago

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Foods in a healthy diet are fruit, vegetables, whole grains, dairy products, and proteins. Make sure to eat some of all of these to keep your diet balanced.


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