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other The ultimate objective of fitness is longevity with no disease, no any physical pain, and happiness. It is hard to get this objective of life but not impossible. The happiness of life can be obtained through physical fitness. There are many ways people try get physical fitness, some of them are better lifestyle, better diet, gym, yoga, aerobics etc Here are some main positive symptoms of fitness * Zero levels of stress and tension * Physical strength, stamina and flexibility * Greater powers of concentration and self control * Better organ functioning * Sense of balance and internal harmony * Healthy & glowing skin * Strong Immune System etc....

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16y ago

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