A half cup of dry rice typically contains around 300 calories.
In 1 cup of cooked medium-grain white rice there are approximately 242 calories.In
there are approximately 300 calories in a whole cup, so there will be approximately 150 in half a cup
One cup of dry couscous contains 592 calories, whereas one cup of cooked couscous contains only 176 calories.
1 cup of dry milk contains about 600 calorie
There are a 180 calories in a quarter cup of dry raw mung beans.
There are about 123 calories in 1 cup of beef gravy.
Pistachio nuts (dry roasted and unsalted) have no cholesterol and contain 570 calories per cup.
If it's a side dish I'd think half cup per person (half cup dry rice + half cup water) if it's a main dish at least a cup per person. But that's a rough guess
Two and a half ounces of dry rice is equal to a single serving. Therefore, ten pounds of dry rice would make sixty-four servings.
170 in one cup of cooked and 170 in 1/4 cup dry
Calories in 1 cup of peanutsIn raw there are:approx 828 calories in 1 cup (5.1 oz or 146g) of raw peanuts.In dry roasted there are:approx 846 calories in 1 cup (5.1 oz or 146g) of dry roasted salted peanutsapprox 854 calories in 1 cup (5.1 oz or 146g) of dry roasted unsalted peanutsIn boiled there are:approx 572 calories in 1 cup (6.3 oz or 170g) of shelled, boiled peanuts.For the calorie content of other foods, see the page links, further down this page, listed under Related Questions
There are 300 calories in 1 cup of dry oats.