In 1 cup of cooked medium-grain white rice there are approximately 242 calories.In
Generally, cooked rice expands to about three times its original volume when cooked. Therefore, 8.8 ounces of cooked rice is roughly equivalent to about 2.9 ounces of dry rice. This can vary slightly based on the type of rice and cooking method, but this is a good estimate.
I went around the block on this and found many answers. Here is the final one. 1 poind of rice equals 2 1/2 cups of uncooked rice. 1 cup of rice equals 3 cups of cooked rice. If we want to find how many cups of cooked rice in 10 pounds we do some math. If 1 pound equals 2 1/2 cups of uncooked rice then 10 pounds equals 25 cups of uncooked rice. If 1 cup of rice equals 3 cups of cooked rice then 25 cups of uncooked rice equals 75 cups of cooked rice.
1 cup cooked long grain rice equals 3.5 grams of fiber, 216 calories, and 44.8 carbs.
Dry rice usually expands to 3 times its normal size. So, 1 pound of cooked rice divided by 3 equals 1/3 of a pound of dry rice needed.
One cup uncooked rice= about 2 to 2.5 cups cooked
According to the nutritional facts it depends on the kind of rice. For example: -cooked brown rice 1 cup is 195g so 200g is just over 1 cup. -cooked white rice 1 cup is 158g so 200g about 1 1/4 cup.
Twenty pounds of dry rice typically yields about 40 to 60 pounds of cooked rice, depending on the type of rice and cooking method. Generally, rice expands to about three times its original volume when cooked. So, for most varieties, you can expect to get approximately 40 cups of cooked rice from 20 cups of dry rice.
One cup of uncooked wild rice will produce two cups of rice when cooked.
One serving of cooked rice is a 1/2 cup. Because 1 cup of raw rice makes 3 cups cooked, then 8 teaspoons (1/6 of a cup) of raw rice equals a 1/2 cup serving of cooked rice.
A typical serving size of cooked rice for one person is about 1/2 to 1 cup of uncooked rice, which will yield about 1 to 2 cups of cooked rice.
I steam rice using 1 cup uncooked rice to 1 cup water = 3 cups cooked rice. Exception: when cooking wild rice I use 1-1/4 cup water. Found this useful website that gives yields of uncooked to cooked of many foods: http://extension.missouri.edu/explore/miscpubs/mp0563_01.htm
To cook rice for 4 people, you should typically use 1 cup of uncooked rice, which will yield about 3 cups of cooked rice.