How do you lose 25 pounds in one week?

Answer 1

Decrease calorie intake 200 calories per day.

2lbs per week should be maximum fat loss you should experience per week.

Make sure you are getting enough protein should ensure miniscule muscle loss.

Increase dietary fiber as this helps slow digestion and keep you full longer.

I recommend weight training as this will give your body stimulus to ensure no muscle loss.

NO POP and you cut down an easy 200-300 calories per day.

Take it easy on the cake as this is high in trans fat.

Cardio in the morning before breakfast is a sure way to ensure muscle loss and is not recommended.

Decrease intake of packaged carbs and simple carbs.

Increase intake of mono- and polyunsatured fats as this helps remove LDL cholesterol and promotes a healthy lifestyle.

HIIT- High Intensity Interval Training: Run fast 1 minute walk 30 seconds. Burns lots of calories. Boosts metabolism. Reduces muscle loss while on a fat loss diet.

Hope this helped :) Would have gone into better detail but I'm tired.

only 14 years old ;)

Answer 2

usually losing one lb a week if hard enough, but if you're really wanting to lose those 4 do not eat, im serious you'll lose a ton of weight by not eating. but please it would be better for you to start a routine, try running, or even walking, three times a week for about 30 minutes. maybe change the way you eat, switch to veggies and cranberry juice for your meals, dont forget to hit the gym or even do crunches on your bedroom floor works!

Answer 3

you can loose 10lbs in a week buy doing 1hour or 1hour and 30min workouts eating right types of foods like salads with dark leaves not lettuce and could fix a boiled egg with it and fresh turkey meat, and also eat tuna because no matter how much tuna you eat you wont get fat and could also eat a baked potato. you should also stay away from nuts,bannanas,pineapples,fried food,starches such as rice,mashed potatoes,and such and such.also stay away from Cheerios coco puffs and other sweet cereals contain allot of artificial flavors but you can eat healthy cereal's like special k. all this advice is going to make you loose 10lbs in 2 weeks probably not one but 2. and all of you women out there you can steel eat what you want to eat but just watch your portions and just cant eat every day. oh yeah and one more thing STAY AWAY FROM SODAS THEY WILL MAKE YOUR STOMACH BIG!!!! HOPE THIS INFORMATION IS HELPFUL

Answer 4

Walk every day drink lots of water and go on a quick diet eat healthy foods.

Answer 5

By burning 2500 more calories a day then you consume

Answer 6

General weight loss recommendations that are doable w/o resorting to extreme diets is 2-4 lbs/week. 25 lbs/week just isn't possible.

Answer 7

It is not possible to lose 30 pounds of body fat per week.

Answer 8

Eat healthy and exercise