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by excersing like sit ups push ups 25% or belly ups
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∙ 11y ago
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How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
If you jog for 20 minutes every day how long does it take to lose one pound?
I did 20 minutes on my treadmill , 4 days a week, and lost about one pound a week.
Can you lose a pound every day?
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
How many calories do you need to burn to lose one pound a week?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
How can a 130 pound 15 year old lose weight in 4 days?
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
Can lose weight if you play football 4 times a week?
You can lose up to 10 pound a week by doing that :)
How many pound does a anorexic that is 5foot5 and is a 170 pound lose a week?
It vaires per person and based on their own individual habits. If is it just an extreme diet, they may lose a pound every week or two. If they are intensely exercising and really restricting their food intake they may be able to lose a pound or two every week.
If your an adult how many pounds to lose to lose a pound?
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
How many calories do you need to lose 7 pound in one week?
It depends on what you eat and how much you eat.
How many kcals less per day would you have to eat to lose one pound a week?
500
How much can you loss in one week?
well it depends on what kind of exercises you do. Normally your supposed to lose 7 pound a week :) i hope that helped
