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A portion of fruits or vegetables for the "5 a day" guideline is typically around 80 grams. This can vary slightly depending on the specific fruit or vegetable, but generally, 80 grams is considered a standard serving size. For instance, one medium apple or a handful of berries counts as one portion. It's important to include a variety of different fruits and vegetables to meet nutritional needs.
What else can I help you with?
How many grams of food is in a child's portion?
I am not sure but i think it is 3000 callories
How Many Apples Make A Portion?
1 Whole Apple Makes A Portion , One Of Your 5 A Day.
How many grams of fruit a day?
It's not about how many grams of fruit you eat per day. You want to eat a minimum of 5 servings of fruits and vegetables every day.
5 klograms how many grams?
5 kilogram = how many grams 5 kilogram = how many grams 5 kilogram = how many grams
How many blackcurrants do you need for one of your 5 a day?
To count blackcurrants toward your 5 a day, a portion is typically considered to be 80 grams. This amount can provide a significant contribution to your daily fruit and vegetable intake. Blackcurrants are rich in vitamins and antioxidants, making them a healthy choice for your diet.
How many grams in 5 gram tablet?
A 5 gram tablet contains 5 grams.
Is a portion of mushrooms one of your 5 a day?
yes it is
Jackson has a special diet and is only allowed 500 mg of sodium a day How many grams is this?
.5
How many grams are in 5 hectograms?
There are 500 grams in 5 hectograms.
How many grams is 5000 milligrams?
5000 milligrams is equal to 5 grams.
How much do you have to eat for 1 portion of your 5 a day?
1 Portion is 1 fruit or veg!
How many grams equal 5 gr?
5 gr is short for 5 grams :-)
