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What else can I help you with?
Are mushrooms part of your 5-a-day?
Mushrooms are technically not classified as a fruit or vegetable, so they do not count towards the recommended 5-a-day fruit and vegetable intake. However, mushrooms do offer important nutrients and can still be a healthy addition to your diet.
How Many Apples Make A Portion?
1 Whole Apple Makes A Portion , One Of Your 5 A Day.
How many mushrooms make a portion?
A typical portion of mushrooms is usually around 1 cup, which is roughly equivalent to about 4-5 medium-sized mushrooms. It's best to refer to the specific recipe or meal guidelines for more accurate portion sizes.
How do you work out the portion of your '5 a day' is in a dish?
It really depends on what dish your doing, usually it's 35g's which counts as one of your 5-aday.
How much do you have to eat for 1 portion of your 5 a day?
1 Portion is 1 fruit or veg!
Is cous cous one of your 5 a day?
Yes one portion of cous cous counts toward your '5 a day' I beg to differ. Cous cous is pasta based and certainly neither fruit nor vegetable!
How many grams are in a portion of your 5 a day?
A portion of fruits or vegetables for the "5 a day" guideline is typically around 80 grams. This can vary slightly depending on the specific fruit or vegetable, but generally, 80 grams is considered a standard serving size. For instance, one medium apple or a handful of berries counts as one portion. It's important to include a variety of different fruits and vegetables to meet nutritional needs.
What is the amount of one portion of your 'five-a-day'?
An apple would count as one of your five a day. The RDA of fruits would be 5-a-day. Any piece of fruit is counted as one serving. For example, a banana, a peach, a cup of blueberries, an apple.
What is a portion of fruit and vegetables?
A typical portion of fruit or veg is literally a handful, for example, a handful of grapes is a portion of fruit and an apple is a portion of fruit. You should have 5 fruit and veg a day so that's five handfuls of fruit and veg :)
Is rice one of your 5 a day?
i think that it is one of your 5 a day because it is a vegetable
How many blackcurrants do you need for one of your 5 a day?
To count blackcurrants toward your 5 a day, a portion is typically considered to be 80 grams. This amount can provide a significant contribution to your daily fruit and vegetable intake. Blackcurrants are rich in vitamins and antioxidants, making them a healthy choice for your diet.
How many calories in 2 mushrooms?
There are about 5 calories in two large mushrooms.
