yes it is
Mushrooms are technically not classified as a fruit or vegetable, so they do not count towards the recommended 5-a-day fruit and vegetable intake. However, mushrooms do offer important nutrients and can still be a healthy addition to your diet.
1 Whole Apple Makes A Portion , One Of Your 5 A Day.
A typical portion of mushrooms is usually around 1 cup, which is roughly equivalent to about 4-5 medium-sized mushrooms. It's best to refer to the specific recipe or meal guidelines for more accurate portion sizes.
It really depends on what dish your doing, usually it's 35g's which counts as one of your 5-aday.
1 Portion is 1 fruit or veg!
Yes one portion of cous cous counts toward your '5 a day' I beg to differ. Cous cous is pasta based and certainly neither fruit nor vegetable!
An apple would count as one of your five a day. The RDA of fruits would be 5-a-day. Any piece of fruit is counted as one serving. For example, a banana, a peach, a cup of blueberries, an apple.
A typical portion of fruit or veg is literally a handful, for example, a handful of grapes is a portion of fruit and an apple is a portion of fruit. You should have 5 fruit and veg a day so that's five handfuls of fruit and veg :)
i think that it is one of your 5 a day because it is a vegetable
To count blackcurrants toward your 5 a day, a portion is typically considered to be 80 grams. This amount can provide a significant contribution to your daily fruit and vegetable intake. Blackcurrants are rich in vitamins and antioxidants, making them a healthy choice for your diet.
There are about 5 calories in two large mushrooms.
I don't think so because mushrooms need 100%-95% humidity. Actually, they do. I live in the Mojave desert in California, and my new [three months] lawn has gotten a bunch of them. I'm only watering twice a day for 5 minutes, but it still must be enough to keep the grass moist.