A typical portion of fruit or veg is literally a handful, for example, a handful of grapes is a portion of fruit and an apple is a portion of fruit.
You should have 5 fruit and veg a day
so that's five handfuls of fruit and veg :)
A typical portion of fruit or veg is literally a handful, for example, a handful of grapes is a portion of fruit and an apple is a portion of fruit. You should have 5 fruit and veg a day so that's five handfuls of fruit and veg :)
A standard portion of fruit or vegetables is typically around 80 grams, which is roughly equivalent to one medium-sized piece of fruit (like an apple or banana) or a small handful of chopped vegetables. Guidelines may vary slightly by country, but aiming for this weight helps ensure a balanced intake. It's recommended to consume at least five portions of fruits and vegetables daily for optimal health.
The size ofportion of fruit or veg you should eat each day should be the size of your palm
Tomato is a fruit
Peas are vegetables.
Vegetables contains more water than fruit
A cucumber is a plant which bears fruit. When you eat a cucumber, you are technically eating a fruit. Legally, they are sold as vegetables due to how consumers view them. This is similar to a tomato.Cucumbers are vegetables.
Fruit and vegetables
They are actually a flower.
It is a vegetable.
Is a vegetable a fruit
Fruit and vegetables can provide the certain vitamins and minerals the body needs