0
A typical portion of fruit or veg is literally a handful, for example, a handful of grapes is a portion of fruit and an apple is a portion of fruit.
You should have 5 fruit and veg a day
so that's five handfuls of fruit and veg :)
What else can I help you with?
What portion on your plate should be fruits and vegetables?
A typical portion of fruit or veg is literally a handful, for example, a handful of grapes is a portion of fruit and an apple is a portion of fruit. You should have 5 fruit and veg a day so that's five handfuls of fruit and veg :)
What is the weight for one portion iof fruit and vegetable?
A standard portion of fruit or vegetables is typically around 80 grams, which is roughly equivalent to one medium-sized piece of fruit (like an apple or banana) or a small handful of chopped vegetables. Guidelines may vary slightly by country, but aiming for this weight helps ensure a balanced intake. It's recommended to consume at least five portions of fruits and vegetables daily for optimal health.
What is the daily recommended portion size of vegetables?
The size ofportion of fruit or veg you should eat each day should be the size of your palm
What is tomato fruit or vegetables?
Tomato is a fruit
Are peas Fruit or vegetables?
Peas are vegetables.
Which contains more water fruit or vegetables?
Vegetables contains more water than fruit
Are Cucumbers Vegetables or Fruit?
A cucumber is a plant which bears fruit. When you eat a cucumber, you are technically eating a fruit. Legally, they are sold as vegetables due to how consumers view them. This is similar to a tomato.Cucumbers are vegetables.
What different categories do vegetables fall into?
Fruit and vegetables
Are Capers fruit or vegetables?
They are actually a flower.
Is the xerophytic plants fruit or vegetables?
It is a vegetable.
Why are fruit and vegetables the protective fruits?
Is a vegetable a fruit
How do fruit and vegetables help your body?
Fruit and vegetables can provide the certain vitamins and minerals the body needs
