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What else can I help you with?
Are vegetables and fruits good for you?
Fruit and vegetables are good for you because they help you get your five a day!
What is your 5 a day?
Eat five portions of fruit or vegetables each day.
What counts as part of your five a day?
5 different fruit or veg... eg - apple , orange , pear , bana , coliflower? you can mix fruit and veg
What is the weight for one portion iof fruit and vegetable?
A standard portion of fruit or vegetables is typically around 80 grams, which is roughly equivalent to one medium-sized piece of fruit (like an apple or banana) or a small handful of chopped vegetables. Guidelines may vary slightly by country, but aiming for this weight helps ensure a balanced intake. It's recommended to consume at least five portions of fruits and vegetables daily for optimal health.
What are five food groups?
Grains Fruits & Vegetables Meat & Beans Milk (Dairy) Oils
If a fruit juice has two fruits in it does it count as one or two of your 5 a day?
It doesn't matter how many fruits (or vegetables) in contained in your juice. What matters is your serving size. One serving (usually 6-8 ounces of juice) counts as one of your five-a-day.
What portion on your plate should be fruits and vegetables?
A typical portion of fruit or veg is literally a handful, for example, a handful of grapes is a portion of fruit and an apple is a portion of fruit. You should have 5 fruit and veg a day so that's five handfuls of fruit and veg :)
What are the five main foods in Spain?
bread, fresh fruit, fresh vegetables, fresh seafood, and fresh meat
What is a portion of fruit and vegetables?
A typical portion of fruit or veg is literally a handful, for example, a handful of grapes is a portion of fruit and an apple is a portion of fruit. You should have 5 fruit and veg a day so that's five handfuls of fruit and veg :)
What are the three food groups?
There are five food groups in the food pyramid. Grains, vegetables, fruit, dairy, and meat/beans.
How many serves of fruit vegetables and legumes are recommended for 15 year olds?
Five a day like everyone else Elle
Five grams of sugar is equivalent to how many grams?
Five grams of sugar is equivalent to five grams.
