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What else can I help you with?
Are vegetables and fruits good for you?
Fruit and vegetables are good for you because they help you get your five a day!
What is your 5 a day?
Eat five portions of fruit or vegetables each day.
What counts as part of your five a day?
5 different fruit or veg... eg - apple , orange , pear , bana , coliflower? you can mix fruit and veg
What is the weight for one portion iof fruit and vegetable?
A standard portion of fruit or vegetables is typically around 80 grams, which is roughly equivalent to one medium-sized piece of fruit (like an apple or banana) or a small handful of chopped vegetables. Guidelines may vary slightly by country, but aiming for this weight helps ensure a balanced intake. It's recommended to consume at least five portions of fruits and vegetables daily for optimal health.
What are five food groups?
Grains Fruits & Vegetables Meat & Beans Milk (Dairy) Oils
If a fruit juice has two fruits in it does it count as one or two of your 5 a day?
It doesn't matter how many fruits (or vegetables) in contained in your juice. What matters is your serving size. One serving (usually 6-8 ounces of juice) counts as one of your five-a-day.
What are the five main foods in Spain?
bread, fresh fruit, fresh vegetables, fresh seafood, and fresh meat
What portion on your plate should be fruits and vegetables?
A typical portion of fruit or veg is literally a handful, for example, a handful of grapes is a portion of fruit and an apple is a portion of fruit. You should have 5 fruit and veg a day so that's five handfuls of fruit and veg :)
What is a portion of fruit and vegetables?
A typical portion of fruit or veg is literally a handful, for example, a handful of grapes is a portion of fruit and an apple is a portion of fruit. You should have 5 fruit and veg a day so that's five handfuls of fruit and veg :)
What are the three food groups?
There are five food groups in the food pyramid. Grains, vegetables, fruit, dairy, and meat/beans.
Five grams of sugar is equivalent to how many grams?
Five grams of sugar is equivalent to five grams.
How many serves of fruit vegetables and legumes are recommended for 15 year olds?
Five a day like everyone else Elle
