One cup of pitted dates typically weighs around 150 to 160 grams. This measurement can vary slightly depending on the size and moisture content of the dates. For precise baking or cooking, it's always best to weigh the dates if possible.
3 tablespoons.
The number of cups in 400 grams of dates depends on the type of dates and how they are packed. Generally, 1 cup of pitted dates weighs about 150-160 grams. Therefore, 400 grams of dates would be approximately 2.5 to 2.67 cups.
The number of tablespoons in 150 grams of dates can vary slightly based on the type of dates and how they are packed. However, on average, 150 grams of pitted dates is approximately 10 to 12 tablespoons. It's best to weigh or measure for accuracy, especially in recipes.
For pitted ones, about 165g per cup
Approx. 200 grams per cup.1cup suger = grams
200grams=1cup of granulated sugar
80 grams of soybeans = 1 cup
135g. = 3/4cup Ex: 135g. x 1Cup/ 180g. =0.750 or 3/4C.
About 4.2 cups.
0.25 quarts.
One cup full would have about 500 Calories. Standard serving measure of 1 cup, fresh, pitted and cleaned dates.
1cup=8floz