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HOW MANY DATES DO I NEED TO FILL IN 1 CUP

Q: How many pitted dates are in one cup?

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There are 16 tablespoons in one cup.

One cup is 8 ounces!

There are 4 tablespoons in one fourth of a cup.

One cup equals one half pint. The better question would be how many cups are in a pint, which would be two.

There are two pints in one quarter cup.

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About 500 gm.

how do you measure 1 cup of pitted dates

There is .02 grams of protein in one pitted date. There is 3.6 grams of protein in one cup of chopped dates.

Energy bars can be made easily by combining one cup of nuts, one cup of dried fruit, and one cup of pitted dates. Combine all ingredients into a food processor and blend until smooth. Press the ingredients into a thick square and chill overnight. Then cut the square into the desired size of bars.

One cup full would have about 500 Calories. Standard serving measure of 1 cup, fresh, pitted and cleaned dates.

One cup is simple...one cup !

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One cup of rye flour is one cup.

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250 grams water in one cup.

One cup, in average is a cup.

There are 16 tablespoons in one cup.