Paneer typically contains around 18 to 25 grams of protein per 100 grams, depending on the method of preparation and fat content. It is a good source of protein, especially for vegetarians. The exact amount can vary slightly based on the specific brand or type of paneer.
Quinoa contains around 14 grams of protein in 100 grams of cooked quinoa.
Approx 30
Approx 30 grams
100 grams of canned tuna in water has 116 calories, .82 grams of fat and 25.5 grams of protein. 100 grams of tuna in oil has 198 calories, 8.21 grams of fat and 29.13 grams of protein.
one cup is 250 grams. 100 g is 2/5 of a cup.
(2.85/100) * 26 = .741g
It depends on how you measure it. If you go by the amount of food, beef has 26.5 grams of protein in 100 grams, whereas tofu has 6.9 grams of protein per 100 grams. But for each 100-calorie serving, tofu contains 11 grams of protein. By comparison, 100 calories of ground beef provides 8.9 grams of protein. So tofu provides the most protein per calorie.
To calculate the percentage of protein in a food item, divide the amount of protein (in grams) by the total weight of the food item (in grams), then multiply the result by 100. The formula is: (grams of protein / total grams of food) × 100 = percentage of protein. For example, if a food item weighs 200 grams and contains 50 grams of protein, the calculation would be (50 / 200) × 100 = 25% protein.
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8 grams of protein per 100 grams of cereal
30 grams of protein
Well, aren't you just a little bug enthusiast! Termites are actually a great source of protein, with about 14 grams of protein in every 100 grams of termites. So, if you have 200 grams of those little critters, you're looking at a whopping 28 grams of protein. Enjoy your termite feast!