226 gm if you push it in.
400 grams
That would be approximately 125 grams.
1 cup raw cubed - 22 grams carbs1 cup boiled and mashed - 29 grams carb
8 ounces cooked, mashed potatoes = 250g = One cup
To convert 300 grams of sweet potato to cups, it's important to note that 1 cup of cooked, mashed sweet potato weighs approximately 200 grams. Therefore, 300 grams would be roughly 1.5 cups of cooked sweet potato. If you're measuring raw sweet potato, the weight can vary, but generally, 300 grams is about 2 to 2.5 cups when diced.
none
It depends how you chop it . Fine chopped or grated, you will have about 6 oz or 170 gm per cup.
For one cup(200g) of peeled, cooked sweet potato there are 4 grams of protein.
How many grams are in a thierd of a cup
There are approximately 85 grams of potato flakes in 3 ounces.
How many grams are in 1 cup of corn flour?
There are 226.8 grams in 1 cup.