1 cup regular white rice cooked has 203 calories 0 fat grams
1 cup brown rice cooked has 215 calories 2 fat grams
1 cup basmati rice cooked has 170 calories 0 fat grams
Source:
fitday.com
1
It would take 1/3 of a cup of uncooked rice to make a cup of rice because uncooked rice will expand 3 times when it's cooked.
Rice is generally low in fat, with most varieties containing less than 1 gram of fat per cooked cup (about 158 grams). The fat content can vary slightly depending on the type of rice, but it remains minimal. Brown rice may have slightly more fat due to its bran layer, but it is still considered a low-fat food option.
Add 1/4 cup of cooked rice to the recipe.
One serving of cooked rice is a 1/2 cup. Because 1 cup of raw rice makes 3 cups cooked, then 8 teaspoons (1/6 of a cup) of raw rice equals a 1/2 cup serving of cooked rice.
Typically, you should add 1/2 cup of water to cook 1/4 cup of rice.
Brown rice is about 8% protein.
1 cup long grain brown rice:uncooked has 5.8 grams of fat and 684 calcooked has 1.8 fat grams and 216 cal.(because the rice expands when cooked.)According to http:/whatscookingamerica.net/NutritionalChart.htm
1/2 cup
1/4 of a cup
Typically, you should add 1/2 cup of water to 1/4 cup of rice to cook it perfectly.
rice when cooked doubles eg: 1 cup uncooked rice ==2 cups cooked