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2Tb gluten to how much flour?
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
Wholemeal flour is much more suitable for muffins
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
Energy means calories in this case. In 1 cup of plain flour, there is 578 calories.
vitamin B1,B2,B3,E, Folic acid, calcium, phosphorus, zinc, copper,iron and fiber are lost when wheat is processed into plain flour
400 calories or so.
That is approximately 1.4 cups.
yes
No matter how much fiber it has it is unhealthy if it has enriched bleached wheat flour, which is almost the same as white flour.
There are approximately 4 cups of plain flour in 500 g. 500 g of plain flour is also equal to 20 ounces.
That is 2.9 cups of flour