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Cooking food does offer some advantages, although it is possible to survive on a diet of uncooked food if it was reasonably chosen. Cooked meat is not only more digestible, but also is less likely to contain harmful bacteria, since cooking kills bacteria. Even if you prefer not to eat meat, there are vegetables and grains which also become more digestible when they are cooked. There are also fruits and vegetables which do not need to be cooked and are better if they are not cooked.

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