Potatoes are low fat. Mashed potatoes can be low fat, if you make them with regular milk or skim milk and don't add any butter or only a small amount of butter/margarine. But, if you are not making them yourself, then they will likely have butter and maybe cream or half and half added and can be loaded with fat.
enough that you should stop eating them...
Mashed potatoes primarily consist of carbohydrates, mainly in the form of starch, which provides energy. They also contain some proteins, albeit in smaller amounts, and are low in fat unless additional ingredients like butter or cream are added. Additionally, mashed potatoes provide vitamins and minerals, particularly vitamin C and potassium, depending on the preparation method.
zero
it depends on how you make the mashed potatoes. About 36 carbs in a cup of mashed potatoes which is about 4 grams of fat.
Potatoes fat salt+ oil
patato chips
french fries pure sugar bacon fat McDonald's food loaded mashed potatoes
Yes, it's exactly the same with chips.Although if eaten in moderation and if worked off later by running for example, they might not affect your weight.Yes, if you eat them every day and you will also have higher chances of heart disease. Eating fried foods too often is a big no no.
Chipsare slices of potatoes deep fried in oil which is a fat. All that oil is absorbed into the potatoes leaving a very fatty snack. Potatoes in general are very healthy, but the frying process makes them high in fat.
Diced potatoes contain very little fat, typically less than 0.1 grams of fat per 100 grams when they are raw. The fat content can increase significantly depending on the cooking method and any added ingredients, such as oil or butter. For example, frying diced potatoes will add considerable fat, while boiling or baking them without added fats keeps the overall fat content low.
Well, honey, a cup of instant mashed potatoes typically ranges from 4 to 6 Weight Watchers points, depending on the brand and preparation. So, if you're on a point-counting spree, better watch out for those sneaky spuds!