Some popular ways to cook Chinese leafy vegetables include stir-frying with garlic and soy sauce, steaming with a light sauce, or blanching and serving with oyster sauce.
You can cook leafy vegetables by steaming, boil and grilling them.
Leafy vegetables are primarily composed of water. During cooking, water is released from the vegetables either in the form of steam or liquid in the cooking pan (that's what makes the "sizzle" sound when you cook). When water is removed from the plants, there is simply not much left, so they appear to "shrink". To help the release of water, you can add salt, which helps to draw out the moisture.
A good site for wanting lots of Chinese recipes would be: chinese.food.com It has a large variety on how to cook chicken, noodles, vegetables and soups like how a Chinese cook would. If this site doesn't have what you are looking for you can also visit: chinesefood.com which only has Chinese food recipes.
Yes. Heat can destroy nutrients in all vegetables. The only vegetable, also known as a fruit, that does not loose nutrients is tomatoes. The longer the vegetables are cooked, the more nutrients are lost. The nutrients are lost through the water its steamed in, and the steam itself. Raw is best, but if you must cook them, cook until slightly tender, where some nutrients are still there.
For some veggies there isn't really a need to cook them it just makes them taste better.
Vitamin C or ascorbic acid is destroyed when we cook vegetables.
cook turkey and vegetables
chao in Chinese spelling.
If you overcook vegetables this can destroy the vitamins it contains.
By roasting it with broth and vegetables.
you cook them
chinese rasturant in buffalo of china