Some traditional South African recipes that can be cooked in a potjie pot include potjiekos, a stew-like dish made with meat, vegetables, and spices cooked slowly over a fire; bobotie, a savory minced meat dish with an egg-based topping; and bredie, a meat and vegetable stew flavored with spices like cinnamon and cloves.
Some traditional South African foodPap - maize mealbanana pie- banana pastryBoerewors -a type of sausageBunny chow - half loaf of bread filled with curry or sometimes stew.Boerboetie- meat dish: meat mixed with curry and eggBiltong - dried, salted meat similar to "beef jerky"Koeksister - platted dough that is deep fried then soaked in syrupRusk - very hard biscuit which you dip in your tea or coffeeBraai - South African barbequePotjiekos - stew cooked over a fire in a 'Potjie' potLess desirable food :DWalkie Talkie - chicken heads and feetSmiley or Skop - boiled sheep headMompani worms - dried Mompani caterpillars
made of pure cast iron and flaxseed oil
The potjie (which is pronounced "poy-kee") is a cast-iron pot that is common in South Africa for preparing what is known as "potjiekos" (pronounced "poy-kee-kos"), which translates as "pot food."Traditionally, the potjie is used to cook meat and vegetables on a low fire.For more information on the uses and history of the potjie -- as well as a good, clear photo -- see the Related Link.
Some traditional South African foodPap - maize mealbanana pie- banana pastryBoerewors -a type of sausageBunny chow - half loaf of bread filled with curry or sometimes stew.Boerboetie- meat dish: meat mixed with curry and eggBiltong - dried, salted meat similar to "beef jerky"Koeksister - platted dough that is deep fried then soaked in syrupRusk - very hard biscuit which you dip in your tea or coffeeBraai - South African barbequePotjiekos - stew cooked over a fire in a 'Potjie' potLess desirable food :DWalkie Talkie - chicken heads and feetSmiley or Skop - boiled sheep headMompani worms - dried Mompani caterpillars
Because South Africans come from so many different backgrounds and cultures, it is difficult to pinpoint just three dishes but for the Afrikaans people the dishes would probably be : bobotie - a minced meat dish with an eggy custard topping; boerewors - a spicy sausage which is cooked on a 'braai' or barbeque and potjie kos which is a special meat stew cooked in a three legged pot which is placed into hot coals for several hours. In the Zulu culture, three representative foods would be pap/samp which is a thick cornmeal porridge eaten with almost every meal, morogo which is a spinach based dish and matebelekwane which is steamed bread.