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Consuming chia leaves can provide various health benefits, including being a good source of nutrients like vitamins, minerals, and antioxidants. They may also help improve digestion, support heart health, and aid in weight management.

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5mo ago

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What are the potential health benefits of consuming chia leaf?

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Soak chia seeds for at least 15-20 minutes before consuming to maximize their health benefits.


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How long should chia seeds be soaked before consuming them?

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How long should chia seeds soak before consuming them?

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