Flour oftentimes goes through a process known as bleaching. This makes the white baking flour most people are accustomed to and which they like to use in baking; however, while this makes the flour more suitable to common baked goods, it also strips much of the nutritional value from the flour. By not doing the bleaching process, you retain the whole wheat aspect of the flour, making it healthier and heartier.
Bread wholemeal flour probably has yeast in it.
Wholemeal flour is much more suitable for muffins
You can use self raising flour, wholemeal flour or wholemeal self raising flour or even yeast.
You can make them with what ever kind of flour you like - wholemeal wheat flour, rice flour, spelt flour, corn flour, oat flour, potato flour, the list is endless, its up to you.
The flour ingredient would be altered, wholemeal flour contains bran and wheatgerm while white flour has these ingredients removed.
shove 'em back in!
Strong (i.e bread grade) wholemeal flour is densest.
It has the same function as plain flour within pastry, it is a bulking agent and main ingredient of pastry, forming the framework of it. Although, wholemeal flour is healthier as the rusk is left on, however it is sometimes not as effective as plain or strong flour and sometimes has an unusual texture.
Strong (i.e. bread grade) wholemeal flour is the most dense.
One does NOT need more water to make wholemeal bread than to make white bread.
It will require more liquid because wholemeal flower is heavier and denser than normal flour.
Use wholemeal flour instead of white - OR - replace some of the white flour with bran.