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The recommended daily amount of physical activity is 60 minutes of:?
The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.
How much physical activity is recommended to prevent heart disease?
60 minutes a day
What is the recommended duration for an exercise window to maximize the benefits of physical activity?
The recommended duration for an exercise window to maximize the benefits of physical activity is typically around 30 to 60 minutes per day.
What is the recommended amount of time you should engage in physical activity each day A. 15 minutes B. One hour C. Two hours?
The recommended amount of physical activity for adults is at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week, which averages to about 30 minutes a day on most days. Therefore, the closest answer would be B. One hour, as it's beneficial to aim for additional activity beyond the minimum recommendation for health and fitness.
How many minutes is physical activity?
Physical activity is not time-dependent. It can last for the tiniest fraction of a second or for years.
What exercise program is recommended for all Americans over the age of two?
Engage in moderate physical activity for at least 30 minutes, at least several times a week.
How many minutes you must participate of physical activity five days per week?
To meet the recommended guidelines for physical activity, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. This can be broken down into about 30 minutes of moderate activity five days per week. Additionally, it’s beneficial to include muscle-strengthening activities on two or more days weekly.
How many miles should you ride a bike a day to maintain a healthy level of physical activity?
To maintain a healthy level of physical activity, it is recommended to ride a bike for at least 30 minutes to an hour a day, which can be around 5-10 miles depending on your speed and intensity.
What amouunt of vegetables are recommended each day from the food guide pyramid for a 13 year old male that has less than 30 minutes of physical activity per day?
answer it.
What is the minimum amount of physical activity necessary to achieve health benefits?
one hour a day, and make it good & hard progresivly, or you"ll stay fat.
What do the national physical activity guidelines recommend to the amount of physical activity needed to maintain health?
thirty minutes of moderately intense exercise
What amount of vegetables are recommended each day from the Food Guide Pyramid for a 13 year old male that has less than 30 minutes of physical activity per day?
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