The average dinner in the United States typically consists of a protein such as a chicken breast or small steak, a side of vegetables usually a cup or more, and a grain such as a potato or bread slice.
Portion sizes for vegetables and sides are generally 1/2 cup each. The norm for meat is 4 ounces.
what is suitable portion for main course
Serving size for meats are usually around 4 ounces; side dishes, 1/2 cup. Soups and stews are usually 1 cup if they are considered the main dish.
4oz / 120g
Entree portion sizes can vary, but typically they are designed to be a single serving size for one person. It can include a main dish accompanied by sides such as vegetables, starches, or salads. The portion size may also vary depending on the restaurant or type of cuisine.
A seven course meal is a meal in which you are given 7 different dishes to eat. Typically, when there are many courses in a meal, the portion and serving size of the food is very small. There may be several appetizer, main course, and dessert dishes offered in a seven course meal. A typical menue would be: Appetizer Soup Cold dish Fish Sorbet Main Dessert
The main difference between a starting dish and a main dish the portion size. A starter dish is a smaller portion than the main dish. Jambalaya may be used as either. Simply adjust the portions as necessary.
American service is a family style serve with bread and butter first, after that serve the appetizer with a sharing plate, and portion soup, same with the main course and desert, Russian service is serve also bead and butter after that you serve the appetizer after that you serve the soup with portion the main course you can portion one buy one to the guest,
of course, Portion control is a critical part of successful weight loss and weight management.
For a Gourmet Chef, the portion size CAN NOT be bigger than the size of your palm
For a Gourmet Chef, the portion size CAN NOT be bigger than the size of your palm
The recommended portion size for a single serving of rice is about 1/2 cup, which is roughly the size of a tennis ball.