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It depends on the grade. If it is Select, then it is leaner than Choice or Prime. In general, however, a rib eye steak is going to be fattier than other cuts of beef. Not only is there fat layers between the three or four muscle groups in a rib eye, but for a high end Choice or Prime cut, there can be exceptional marbling.
If you want a lean cut that is amenable to a dry cooking method (e.g. pan frying), a NY or KC strip should be leaner. However, if you want a lean cut of beef, you might try a round or maybe a sirloin. They won't be as tasty, though, and you will probably have to cook them differently.
What else can I help you with?
How many calories are in a ribeye sandwich?
Calories in a ribeye steakHere are the calorie counts with two options. A ribeye steak contains significantly more fat than, for example, a sirloin steak. Therefore, here are calorie counts with fat and calore counts without fat. Cooked by overhead grilling/oven grilling/broiling:Eating the lean only55 calories per ounce if just the lean part is eaten220 calories for a 4 oz ribeye lean only330 calories for a 6 oz ribeye lean only440 calories for an 8 oz ribeye lean only550 calories for a 10 oz ribeye lean only660 calories for a 12 oz ribeye lean only880 calories for a 16 oz ribeye lean only1100 calories for a 20 oz ribeye lean onlyEating the lean and fat95 calories per ounce if the fat and lean are eaten380 calories for a 4 oz ribeye lean and fast eaten570 calories for a 6 oz ribeye lean and fat eaten760 calories for an 8 oz ribeye lean and fast eaten950 calories for a 10 oz ribeye lean and fast eaten1140 calories for a 12 oz ribeye l lean and fast eaten1520 calories for a 16 oz ribeye lean and fast eaten1900 calories for a 20 oz ribeye lean and fast eatenFor the calories in salad and vegetables or fruits that are served with ribeye steak, and for free vegetable, salad and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..
How many calories in cubed steak?
Calories in cubed steakIn home-cooked cubed steak (such as plain braising) there are:Approx 56 calories per ounce or 28g of cooked cubed steak (lean only)Approx 169 calories in 3 oz or 85g of cooked cubed steak (lean only)Approx 336 calories in 6 oz or 171g, of cooked cubed steak (lean only)Approx 448 calories in 8 oz or 227g of cooked cubed steak (lean only)Approx 672 calories in 12 oz or 340g of cubed steak (lean only)Approx 672 calories in 16 oz (1 lb) of cubed steak (lean only)For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
How many calories in a 16 oz T-Bone steak?
When cooked by overhead grilling/oven grilling/broiling there are 800 calories in a 16 oz (1 lb) T-Bone steak (lean only).
How many ribeye can you get off of one cow?
16
How many ounces is 1.34lbs of steak?
1 = One: 16 oz = 16 ounces. 16 ounces = 1 pound (weight) :-)
How much does the bone weigh in a T-bone steak?
On average it is estimated that the portion of a T-Bone steak that is bone is 15% of the total weight. Therefore, A 16 Oz T-Bone steak would have approx. 14.6 onces of meat, the remaining 2.4 onces would be bone. A T-Bone should cost less per pound than a Strip Steak because you are paying for bone in the weight of the T-Bone.
How many calories in a 16 oz sirloin steak?
In sirloin cooked by overhead grilling/oven grilling/broiling there are:530 calories in 10 oz (lean only)In sirloin pan fried there are:670 calories in an 10 oz (lean only).
How many calories in shell steak?
Calories in shell steakIn shell steak according to weight and cooked by overhead grilling/oven grilling/broiling, there are:49 calories in 1 oz or 28g of shell steak (lean only, fat not eaten)784 calories in a 16 oz or 454g shell steak (lean only)588 calories in a 12 oz or 340g shell steak (lean only)441 calories in a 9 oz or 255g shell steak (lean only)392 calories in an 8 oz or 227g shell steak (lean only)294 calories in a 6 oz or 171g shell steak (lean only)196 calories in a 4 oz or 114g shell steak (lean only)147 calories in a 3 oz or 85g shell steak (lean only)172 calories in 3
How many calories in a 3 oz cubed steak?
Calories in a 3 oz steakCooked by overhead grilling/oven grilling/broiling there are:159 calories in a 3 oz sirloin steak (lean only)159 calories in a 3 oz club/strip/New York steak (lean only)144 calories in a 3 oz bison/buffalo top sirloin steak (lean only)153 calories in a 3 oz tenderloin/fillet/filet mignon steak (lean only)159 calories in a 3 oz round or rump steak (lean only)165 calories in a 3 oz Porterhouse steak (lean only).For the calorie content of salad and vegetables or fruit to serve with steak, and for free vegetable, salad and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
What is the size of a steak?
That depends on how the steak is cut but usual weights are 8,10,14 & 16 OUNCES.
How many calories in 173 grams of raw sirloin steak?
Calories in a 12 oz sirloin steakIn sirloin cooked by overhead grilling/oven grilling/broiling there are:Approx 636 calories in a 12 oz sirloin streak (lean only)Approx 53 calories per ounce or 28 g of sirloin steak (lean only).In sirloin steak pan fried there are:Approx 804 calories in a 12 oz sirloin streak (lean only)Approx 67 calories per ounce or 28 g of sirloin steak (lean only).For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
How many calories in .31 lbs of steak?
Calories in one pound of round steak(Rump steak in the UK, Australia and New Zealand.)If plainly cooked (not fried), there are:Approx 53-58 calories per ounce of round steak (fat not eaten)Approx 848-928 cals in 1 lb (16 oz) of round steak (fat not eaten).For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
