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Why is it important to include nutrient dense foods in your daily eating?
Nutrient dense foods are important because they give you more nutrients without the high calorie label to go with it. Nutrient dense foods give you a concentrated amount of valuable nutrients such as vitamins, minerals, fibre and essential fatty acids (such as omega 3)
How does nutrient dense apply to your health?
why is nutrient dense apply to you health
What is the definition of nutrient dense food?
Nutrient dense food- is defined as the density of nutrients to kcalories. Nutrient dense foods provide more nutrients relative to kcalories.
Can you write a sentence with the words nutrient dense?
Nutrient dense foods leave one feeling satisfied.
What is the most energy rich nutrient?
The most energy rich nutrient is fat. There are two other nutrients that produce energy for the body and they are protein and carbohydrates.
What type of bagel is less nutrient dense than a whole grain bagel but more nutrient dense than a donut?
Whole grain bagels are considered to be more nutrient dense. Plain bagels are less nutrient dense. The reason for this is because plain bagels have refined flour and sugar in them.
Is orange juice nutrient dense?
no
What is the nutrient dense food?
soda
Why is it important to eat a variety of low-calorie nutrient-dense foods if you're trying to lose weight?
because it is. that life
Explain how nutrient-dense foods can help you stay fit?
Nutrient dense foods provide the maximum nutrients for least amount of calories.
Why is it important to include nutrient-dense foods in your daily eating?
Higher nutrient density allows you to get more benefit, from a smaller amount of food. Because of the higher nutrient density (found in fruits, vegetables and other natural foods) you will feel less hungry than you would if you ate pop tarts and potatoe chips.
Is an apple or an orange more nutrient dense?
Both apples and oranges are nutrient-dense fruits, but they differ in their specific nutrient profiles. Apples are a good source of fiber and vitamin C, while oranges are rich in vitamin C and antioxidants. Both fruits provide important vitamins and minerals for overall health and wellness.
