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I'm 152 and im 14.

I was 153 last week. but i lost 1 pound.

I know its not much but I'm getting there.

What i did,

was eat less junk food.

no soda at all!

just water.

no juices.

nothing sweet.

I only ate waffles in the morning or a muffin because you can burn off the calories during the day.

When i saw i wanted chips, i'd take an apple instead.

I still eat when im hungry but, think of the more healthy choices like fruits, nuts, those kinds of things.

.

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10y ago

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