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To still be healthy and not place too much strain on the body, a person should generally not lose more than 5 or 6 pounds a week.
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∙ 13y ago
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What is a healthy weight to lose weekly?
Depends on your health and your weight.
How can a 130 pound 15 year old lose weight in 4 days?
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
What is a healthy amount of weight to lose on a weekly basis?
Depending on your current weight, 1-2 pounds weekly is considered healthy weight loss. More than that is not fat being lost; rather it is muscle tissue and water. If you have a lot of weight to lose, you will likely lose more than 2 pounds per week for the first weeks of the diet; if you have 10-20 pounds to lose, shoot for one pound per week.
How much weight do you lose weekly burning 4179 calories weekly?
15
Will you lose weight on Weight Watchers if you use your weekly points?
Yes.
How can you lose weight in 60 seconds?
It not at all possible to lose weight in seconds, it doesn't matter how much amount of weight you want to lose. 3 pounds are the maximum pounds which we can lose in a healthy manner, please try to set a reliable goals.
How do you lose 30kg in 30 days?
It is not possible to lose 30 kg in 30 days and remain healthy. To lose that amount of weight safely, would take at least a year.
I am 5'5 and 111 how much weight could I lose and still be healthy?
Do not lose any weight , you are already UNDERWEIGHT for your height, this is NOT healthy.
Can you lose a pound every day?
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
How do you loose a good amount of weight in a healthy manor?
Exercise and eat healthy no junk food!!! But seriosly take the exercise slow and you will lose weight gradually its a lot easier to lose weight when you have group support so its better to do it with one friend or 5 friends what ever you feel more comfortable with
How many calories must be burnt to lose weight.?
The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.
How many calories should a 260 lb man eat to lose weight?
To lose your weight in a healthy manner your best to record your calorie intake for a three day period take the average of the calories over that period and subtract 500 calories from that total. This will take off your total weight 2 lbs a week which is the healthy amount to lose.
