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A program of sensible eating and exercise habitats that keep weight a healthy level another babe for it?
A program focused on sensible eating and exercise habits promotes maintaining a healthy weight by emphasizing balanced nutrition and regular physical activity. This includes consuming a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains, while minimizing processed foods and added sugars. Regular exercise, combining both cardiovascular and strength training, supports metabolic health and muscle maintenance. Together, these practices foster a sustainable lifestyle that encourages overall well-being.
What else can I help you with?
What is another word for fit?
Healthy is another word for fit.
Proper healthy lifestyle behaviors and sensible exercise would?
prevent disease, improve the quality of one's life and maximize physiological capacity.
If a person has already had a heart attack, are they at an increased risk to have another?
Not necessarily. It is important to maintain a healthy lifestyle after a heart attack. To prevent another heart attack keep your blood pressure low, exercise, do not smoke, eat healthy foods, & get plenty of exercise.
How can you maintain a steady weight?
Exercise is the most important part of maintaining a healthy weight. A sensible diet is also very important, avoid fast food and sugary drinks and you'll be half way there!
What is better for you healthy eating or exercise?
Healthy eating tops exercise, but it's honestly a lot easier to exercise for most than it is to eat healthy.
What type of diet is best for quick and healthy weight loss?
I always recommend a diabetic exchange diet plan coupled with walking or other low-impact aerobic exercise for quick and sensible weight loss.
What type of food is healthy?
Fruit,Vegetables and a sensible mount of salt
What is another word for mentally healthy or sound?
The best word to use to describe someone who is mentally healthy and sound is stable. This means that they are sane and sensible and not likely to fail.
How can you mountain a healthy weight?
Exercise and healthy diet
What is an exercise program that will make weight loss healthy?
There are plenty of exercise programs that will make weight loss healthy especially weightwatchers. Weightwatcher use food products and exercise to lose weight. Eating a healthy diet can be an exercise program.
How do you spell exersice?
It's healthy to exercise. that is how to spell exercise
What is the factor that keep healthy?
Healthy eating and good exercise
