It doesn't sound like you are eating too many calories. If you are maintaining your weight, 1800-2000 is perfect. If you are losing, you can up your calorie intake. If you are gaining, reduce the number of calories.
you like need to exercise or you will get fat. but i take in 1500 calories and play sports and im 15.. but normally its between 1800 and 2100 for teen girls
usually around 2000 calories however if you are trying to lose weight cut down on the amount of calories you intake and quit snacking also you ought to try to exercise if your losing weight
Probably, yes.
2000 calories per day
The average teenage female consumes 1,800 calories a day. The average teenage male consumes 2,600 calories per day. Teenagers need more calories because they are growing.
10 PM during the week, 12 AM on the weekends.
Girls (teenage) : need about 1800 to 2200 calories each dayBoys (teenage) : need about 2200 to 2800 calories each dayThe extra calories may be stored as fat. Individuals vary greatly in their ability to metabolize extra calories and/or fat.
no because a boy needs more calories than a girl
{| class="answers" width="100%" | width="20" valign="top" | | 2,200 calories |}
The amount of calories a teenage boy needs depends upon his activity level.Sedentary boys age 9 to 13 need about 1,600 to 2,000 calories per day and sedentary teenage boys ages 14 to 18 require about 2,000 to 2,400 calories each day.Moderately active boys age 9 to 13 need about 1,800 to 2,200 calories per day and moderately active teenage boys ages 14 to 18 require about 2,400 to 2,800 calories each day.Active boys ages 9 to 13 require 2,000 to 2,600 calories per day and active teenage boys ages 14 to 18 need about 2,800 to 3,200 calories each day.
Exercise and healthy eating.
1500 calories is the average adult diet, that's for people above 13