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An essential grain in the New World diet is maize, or corn, which was domesticated by indigenous peoples in Mesoamerica. It became a staple food due to its versatility and high yield, serving as a primary source of nutrition for various cultures. Maize can be consumed in numerous forms, such as tortillas, grits, and polenta, and it also plays a crucial role in culinary traditions across the Americas. Its introduction to Europe and other parts of the world significantly influenced global diets.

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