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Carbohydrates in beans are generally considered good because they are primarily complex carbohydrates, which provide a steady source of energy and are high in fiber. This fiber helps with digestion, stabilizes blood sugar levels, and can contribute to heart health. Additionally, beans are rich in protein, vitamins, and minerals, making them a nutritious option. However, portion control is important, especially for those monitoring carbohydrate intake.

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3w ago

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